Life is a Banquet!

0 notes

Back day. The king of all days! I challenge @azza_c and @me._ryhia to my back workout. Lat pulldown/reverse grip pulldown 4x10-15, 2x max wide grip chins, t bar row 4x10-15 (one max out drop set to finish), 4x bb row, 4x high hammer strength row, 4x lat pulldown/close pulldown 10-10, 4x machine row/wide machine row 10-12, 2x max cable pullovers. Boom! #muscle #muscles #fit #fitfam #fitspo #fitness #fitstagram #lift #gym #lats #bodytransformation #progress #health #exercise

Back day. The king of all days! I challenge @azza_c and @me._ryhia to my back workout. Lat pulldown/reverse grip pulldown 4x10-15, 2x max wide grip chins, t bar row 4x10-15 (one max out drop set to finish), 4x bb row, 4x high hammer strength row, 4x lat pulldown/close pulldown 10-10, 4x machine row/wide machine row 10-12, 2x max cable pullovers. Boom! #muscle #muscles #fit #fitfam #fitspo #fitness #fitstagram #lift #gym #lats #bodytransformation #progress #health #exercise

Filed under muscles fitfam fit gym lats bodytransformation lift health fitstagram fitness progress muscle exercise fitspo